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Quenched estimates a goal from the details you provide — such as your weight, profile, activity level, and climate. It's a smart starting point, not medical advice. You can override it any time and set a custom goal that fits how you feel.

Tap one of your quick-add buttons on the Today screen to log a preset amount instantly. For anything in between, open the custom dial to pick an exact amount — from a small sip up to a large bottle. You can customize your preset amounts in Settings.

Yes, on both platforms. On iPhone, Quenched can read your existing water data from Apple Health and write the water you log back to Health, keeping everything in sync. You can grant or revoke access any time in the Health app or in iOS Settings → Privacy & Security → Health.

On Android it does the same through Health Connect. Turn Health sync on in Quenched's settings, then grant the hydration and caffeine permissions on Health Connect's own permission screen. You can revoke them any time in Settings → Security & privacy → Health Connect, and Quenched keeps working without them.

On either platform, your health data is read and written entirely on your device — it never reaches us.

Yes. Quenched includes a full Apple Watch app so you can log water and check your progress ring right from your wrist. Your entries sync with your iPhone through your private iCloud account.

There's no Wear OS app yet — on Android, Quenched runs on your phone, with home screen widgets for quick logging.

Yes, on both platforms. Quenched offers home screen widgets — including progress, amount, and chart styles — plus complications on Apple Watch, so your hydration and a quick-add button are always a glance away. Add them from the iOS Home Screen widget gallery, your Watch face settings, or your Android launcher's widget picker.

Turn on reminders in Settings and choose the days and the hours you'd like to be nudged. Quenched schedules pace-aware notifications within that window to help you keep up without being overwhelming. Reminders are generated on your device.

Your hydration log is stored on your device. On iPhone and Apple Watch it also syncs through your own private iCloud account if you enable it; the Android app has no cloud sync at all, so its data stays on your phone. Either way there's no Quenched account, and we can't read your log. The app does send anonymous product analytics tied to a random ID so we can see which features get used, and we never sell your data or use it to identify you. See our Privacy Policy for the full details.

Open Settings and choose your preferred unit. Quenched will display and log all amounts in ounces (oz) or milliliters (mL) accordingly — existing entries are converted for display automatically.

Premium unlocks the full experience — hydration trends and streaks, caffeine tracking, custom beverage types, health sync, smarter reminders, and widgets everywhere. It works the same on iPhone, Apple Watch, and Android. If you have questions about a purchase or restoring it, email us and we'll help.